Shantigar Online

Moving Body Meditations:
5 week series on Wednesdays

March 3 - 31 from 3:00 - 4:00 PM ET

with Elaine Colandrea and Megan Bathory-Peeler

Continuum breaths, sounds, and movements increase awareness and allows us to settle quickly into a deeply meditative state. If our tissues are dense and blocked, we cannot easily rest into what is. 

 

The movement and sound practices of Continuum allow us to sense what is truly alive within each of us and move our truths out into the world. Megan Bathory-Peeler and Elaine Colandrea will facilitate each weekly movement meditation in this winter series.

 

$100 for the series of 5 classes

Please register here:

About the Teachers

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Elaine Colandrea explores how the somatic arts shape consciousness, inform and inspire the creative process, and foster connections with nature, organically creating a more humane world. 

Elaine is the artistic director of Watermark Arts. She is also a movement artist, Continuum teacher, somatic educator, and massage therapist. Her work has been deeply influenced by her association with Emilie Conrad, founder of Continuum. Her abiding passion is bringing people together to directly experience the body's transformative capacity.

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Megan Bathory-Peeler is a somanaut – a professional explorer of the body.A compassionate listener and a life-long lover of movement, consciousness, connection, communication, and self-knowledge, she is deeply committed to supporting health holistically through embodied awareness for people of all ages.

Interdisciplinary and curious by nature, Megan’s own Somanautiko approach to embodied self-care grew out of her inquiries as a movement artist, choreographer, bodyworker, somatic therapist/educator, and teacher of Continuum. She offers private sessions in her Western Massachusetts office, classes and workshops throughout New England, and intensive programs in Europe.