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Spring Meditation Challenge

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Thank you for this and the other brief offerings on meditation. They are more helpful than just about anything I’ve encountered in helping me to meditate. Holding space, observing from a yet intimate distance my situation, lifting the agenda and the judgment. Please keep going with these.

—Priscilla Auchincloss, NY

Reading and practicing fall rituals from Tea With Demons. Taking care of my home today. Jean-Claude writes, “Home is the sole guiding agency of the person.... Sensual details, such as those we cultivate in our surroundings at home, are seeds that carry within themselves the whole world.”

Thank you, Jean-Claude.

—Barbara Gelfand, NJ

Thank you to all the other participants in the group for your presence. Thanks also to Jean-Claude, Marissa, Michael, and Josh for the daily words of inspiration. I always check for those emails first thing in the morning and will feel their absence when we are ending the 21-day session.

—Martha, MA

I am so appreciative of the Meditation Challenge, it is helping me to rekindle my practice.

Katharine, MA

I am very pleased with the Meditation Challenge. I really found out I have to put it in my morning routine, not to feel 'guilty' the rest of the day. I enjoyed getting your inspiring and practical e-mails every day.

—Olga, The Netherlands

Jean-Claude, last summer you posted a video of the Vertical Gesture—your practice of standing in place with a hand above your head and gradually bringing it down to the belly, a way of grounding yourself and becoming aware of your body in the present moment. You mentioned it could be helpful before going on stage. On that very day, I was gearing up for a dress rehearsal of a play I was doing and I was beating myself up. There was a long monologue that just wasn't where I wanted it to be, and those typical actor feelings of insecurity and self-doubt. Well, I glommed right on to using your Vertical Gesture and continued using it before each of the next 32 performances. I entered the present moment accepting who and where I was without judgment, and then invited the character that I was playing to enter in. Voila—once I was out of the way, things went so much better. The Vertical Gesture reminds me of the usefulness of having a practice. Thanks for the Vertical Gesture and for the 21-day Meditation Challenge!

—Don Paul, NY

Many thanks for the collective energy.

—Connie, NY

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Shantigar Community
Spring Meditation Challenge

starts Sunday, March 21, 2021



Seasoned Meditator or Beginner—commit to

21 days sitting practice


starts Sunday, March 21, 2021 @ 8:00 PM EST group phone call


Check in, listen, and encourage like-minded friends


  • 3 phone calls with guided meditation and dharma talk at 8:00 PM ET: Sunday, March 21—Wednesday, March 31—Sunday, April 11.

  • 21 daily inspirational emails

  • sharing on Shantigar's FB Group: Clearing the Path

Register by clicking this button:

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tax deductible contribution: $36 or give what you can


Shantigar volunteer coaches: Jean-Claude van Itallie, Marisa Viola, and Josh Adler.

Excerpt Meditation Call
March 21,
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