Weekly Chi Kung at shantigar
with John Meyer
Every wednesday and Friday
from 9:00 - 10:30 AM
By donation to Shantigar, with gratitude.
Chi Kung is an ancient Chinese system of breathing, exercises, and meditation. In Taoism, chi refers to breath and the vital energy in all things. Kung refers to mastery of skills. Through the practice of Chi Kung—slow-flowing movement, deep rhythmic breathing, and a calm state of mind—we cultivate and balance life energy for health and wellbeing.
Register by calling: Deb Katz (413) 339-4374.
John Meyer has studied Taoist yoga since the mid-1970's and has been teaching Chi Kung at Shantigar since the 1990's. An Asian art expert, he owned the well-known LiAsia Gallery in Williamstown for many years. John now lives on a farm in Western Massachusetts where he dwells daily in his Taoist practice.